You don't have to be a fighter to train like one. This "strength and conditioning" program uses the same methods you have seen on TV to prepare the world's best athletes for their greatest fights.
The time has come for you to finally try martial arts for yourself and get stronger - physically and mentally. Call us to book your introductory classes and get a Versus 21 MMA T-shirt
Every Monday and Wednesday at 6PM with 29 time gold medalist Todd Smith. Learn the art of Brazilian Jiu Jitsu while getting an amazing full body workout. Call us for more info...
Learn everything you need to know about paving your way in the fitness world. Our fitness coaches will give you all the tools that you need to succeed in fitness and figure competitions, from training to stage presence, tanning tips, nutrition, outfit selection and more...
Ya, it sounds crazy. But it is true. No contracts, no tricks, begin your yoga practice at Versus 21 for $1 a day for the first 30 days. If you are already a member, then tell your friends, neighbors, and their cat... ah, maybe not the cat. See you at the studio ;-)
Judy's blog is up! Tune in to see what she's up to and to get fitness and nutritional advice. This is as upclose and personal as it's you're gonna get...
